Urid Dal constitutes an important part of the diet in many parts of the world, especially in the part which has large vegetarian populations. Urad Dal is highly versatile to make delicious Indian Cuisine . Urid dal is dry split seed cream to yellow in color without husk which is obtained from whole Urad. This white Lentils is rich in protein and iron content which is good for improving blood hemoglobin count. Black Gram is great for vegetarians and low fat diets.